Have you got an NHS hero in your life? Carry on reading to find out what you can do to help support them on stressful days.
1. Listen
Being an active listener means taking the time to process all the information being shared with you and responding in a way that shows that you are doing so. Give your loved one the space to share their worries/thoughts/day with you in a way where they feel heard and supported. This doesn’t mean you have to offer advice - sometimes the best help you can provide is a listening ear.
2. Remind them they are not alone
Working in healthcare can be emotionally exhausting, so knowing that you have a support system provides comfort in times of need. However, some people might find it hard to reach out and ask for help. That’s why it’s important to always remind your friends and family that you are there for them, whether they need a shoulder to cry on or a fun night out!
3. Provide practical help
Providing acts of service, such as tidying the house, preparing dinner or helping your busy friend with childcare are all great ways of supporting the NHS heroes in your life. It may seem small, but taking just a bit of pressure off someone who has likely had a manic workday can make a world of difference.
4. Understand the different types of stress
According to Gianpiero Petriglieri, associate professor at Insead, there are two types of work stress that one can experience. The first is ‘sporadic stress’ which occurs as a response to something that has happened during the day e.g. dealing with a challenging patient. The other type of stress is known as ‘chronic stress’ which builds up over a long period of time. Being able to recognise what type of stress your loved one is dealing with can help you provide the right support. For example, ‘sporadic stress’ can usually be resolved with a nice bath or a funny film - ‘chronic stress’ on the other hand, needs more attention and time. Ultimately, the best way to help your NHS hero is to talk about what’s bothering them and go from there.
5. Build a routine together
If you live with this person, try and build a routine together which allows you to decompress. While you can help by offering advice and lending an ear, it is important you don’t take on the role of their therapist as this can cause second-hand stress. Doing something relaxing together is a great way to unwind from work and build a stronger relationship. If your partner/Mum/housemate - whoever it is - works different hours to you, try and find at least one hour a week to do something together. For example, go for a long drive, walk or even an exercise class!
Looking for a new role in healthcare? Get in touch with our consultants via info@mcmmedical.co.uk to learn more about our exciting job opportunities.
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